Are you thinking of donating your favorite jeans? Wondering whether to buy a larger size to hide belly fat? I will stop you there.

I know the feeling of spending a good amount of money on a great pair of jeans, only to realize that they are no longer possible. I tried to suck my belly or even unbutton the first button just to fit them one last time. Excessive work to hide belly fat was exhausting and mentally exhausting.

But what if I told you that you could keep your favorite pair of jeans and no longer have to wear loose-fitting clothes to hide belly fat?

We all know that losing belly fat doesn’t happen overnight. However, there are ways to incorporate a good lifestyle that will help you lose belly fat in no time!

Wondering how to achieve this? Here are 14 diet tips for belly fat loss:

1. Follow a diet with wholesome foods to lose belly fat

Wholesome foods provide the nutrients your body needs to maintain itself without adding extra processed sugar or fat to your diet.

Instead of focusing on specific foods that “burn” belly fat, it’s best to think about your diet as a whole. There is no magic food that burns belly fat. It is the total amount of food you eat and the lifestyle you live that determines it.

The truth is that the loss of belly fat happens when your whole body loses weight. The reduction in space has little evidence to suggest that you can choose exactly where to lose weight.

With this in mind, focusing on a wholesome diet will help you achieve your goals for a flat stomach as it reduces the consumption of excess fat and sugar.

What does a whole food diet look like?

A wholesome diet consists of foods that are minimally processed and focus on grains, fruits, vegetables and other high-fiber foods. In general, whole foods are not heavily packaged, canned or frozen and are as natural as possible.

If you ever find that you crave breakfast or fast food, check your refrigerator or run to the grocery store to find healthy foods that can promote weight loss. These are much better alternatives than buying fast food and fast food when you are hungry.

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2. Cut down on high-sugar snacks

Reducing sugar is one of the hardest things for me. I love a good turn of apples and some ice cream. I mean, who doesn’t?

Unfortunately, these high-calorie sweet snacks turn into fat and become part of what makes belly fat. These stubborn buns are the result of the accumulation of snacks we eat that are high in calories and low in nutrients.

By avoiding sugary snacks, you will have a more stable glucose level, which will keep your energy fairly constant and will not tempt you to take another high-sugar snack. However, be sure to be kind to yourself and allow this from time to time. Remember that moderation is key.

3. Avoid highly processed foods if you can

I will be honest with you. There are times when I love pre-prepared and processed foods. They just save me a lot of time and are very convenient.

The problem with this is that it comes with a price. Choose your choice: convenience or weight gain?

Processed foods contain “hidden” fats, sodium and sugar. It’s hidden because we don’t notice it. Because the purpose of processed foods is to extend their shelf life and preserve food, sugar, fat and sodium are some of the many ingredients they use to achieve this.

Consuming a diet mainly with processed foods, over time you will notice changes in your body and all the accumulated sugar, fat and sodium. This makes it harder for you to lose belly fat.

Remember that the goal here is to reduce the number of processed foods you eat as much as you can.

4. Add green tea to your morning and evening routine

This advice is one of my favorites because it is a simple and relaxing way to boost your metabolism. Green tea contains phenolic compounds and has antioxidant properties that are superior to other types of tea. These compounds in green tea have a great contribution to the loss of belly fat.

If you are looking for ways to include it in your lifestyle, try replacing sweet fruit juices and soda with a cup of warm green tea. It is perfect as a morning drink or a soothing drink to soothe in the evening.

5. Drink water

Most of the time, when we feel hungry, only our thirst speaks.

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Drinking at least eight glasses of water a day is good for our hydration and metabolism. If you are active, then make sure you drink more!

Tip: Carry a bottle of water and create time reminders so you don’t forget!

6. Eat when you are hungry

As I mentioned, our thirst signals are often confused with hunger signals. In addition, there are times when we feel like eating because we are in front of the TV or a friend opens a bag of chips.

It’s important to recognize when you’re actually hungry compared to when you’re just eating socially. By following this practice, you can achieve this calorie deficit, which will help you lose belly fat.

7. Google your snacks

With the wide availability of the Internet, there is no excuse for the lack of creativity with the choice of snacks. There are much healthier options that are delicious and easy to prepare.

If you are the type of person who easily gets bored of their meals, just search the web to find some healthy and delicious snack recipes that have been invented by our friends around the world. There are many websites that offer nutritional recipes and are designed for those looking for healthier alternatives.

8. Soda does not help

As great as soda sounds, you will want to reduce it if your goal is to lose belly fat. Soda, like many processed drinks, contains large amounts of sugar.

A study in Mexico found that there was a link between weight gain and soda intake. It has also been found that for every serving of soda you drink per day, 60 minutes of exercise may not burn those calories due to the complex mechanisms of liquid calories.

In addition to its sugar content, soda is a carbonated beverage. This means extra gas in your stomach, which can lead to bloating!

9. Don’t be lazy

If you’re lazy, this advice can take some effort: packaged snacks from home are one of the easiest ways to control what you eat when you leave the house.

I know this may sound scary, but believe me, you will thank me later. One of the reasons people eat out or buy snacks from vending machines is the unexpected hunger.

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With this advice, it is important to get ahead of the game and anticipate this famine. Something as simple as packing an egg sandwich, granola bar or baby carrots can be done in minutes. Not only do you save money, but you can control what you eat, its nutritional value and quantity.

Breakfast packaging gives you control over the type of food you eat and is the perfect diet advice for losing belly fat.

10. Reduce or avoid alcohol

Like most beverages, alcohol contains calories. And any excessive consumption of calories can lead to weight gain or to this big belly.

You do not believe me?

Alcohol contains seven calories for every gram of ethanol. In addition, most popular drinks contain a lot of sugar. Too much sugar means a lot of calories. And although you can find sugar-free drinks, all alcoholic beverages contain calories.

If you are an avid drinker or drink occasionally, reducing or avoiding alcohol is a great way to change your diet to lose belly fat.

11. Eating time makes a difference

A recent study found that eating time may be a factor in fat accumulation and weight loss effectiveness.

We all know the importance of breakfast and that skipping it can lead to weight gain. However, in the research paper mentioned above, it was found that late lunch (after 3 pm) and late dinner were also a possible factor in weight gain.

We all have a biological clock that regulates our metabolism and digestion. This means that the timing of our meals can potentially affect how much fat we accumulate and our ability to lose weight.

If you have no choice but to dine late, do so at least two hours before bedtime.

12. Eat your fruits and vegetables

I bet you’re tired of listening to this.

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The truth behind this advice is that fruits and vegetables have the nutrients they need for a healthy body. Not only that, but they also contain fiber that will help you stay full. If you are full and satisfied, you are less likely to go looking for a high-calorie breakfast.

Fruits and vegetables are also usually low in calories. An apple or banana would have fewer calories than your chocolate or bag of chips. So, be sure to pick up one or two apples at the grocery store!

13. Eat your snacks

I know this sounds like something out of a princess movie – and no, I’m not telling you to eat like a mouse. Instead of chewing all your food at once, take some time to chew your food well.

Sound silly? Is not.

There was a study conducted on overweight young people, which showed that people who eat food and consume higher calories have less visceral fat (part of what makes belly fat) than people who consume lower calorie foods. They also found that it was more likely to happen to men than to women.

Part of this is the awareness and fullness you feel when you chew your food. It is possible to overeat when you do not give your body enough time to understand that it is full. So the next time you eat during a movie, pay attention to how much and how fast you eat.

14. Be in tune with your emotions

Emotional eating is a common occurrence. The combination of classic movie parting and ice cream bath is not too far from the truth. Most people eat when they are sad, angry or depressed. The opposite is also true. Some people do not eat when they feel these things.

Self-awareness of your emotions can help you direct those feelings toward more productive tasks or tasks that serve you.

Instead of reaching for a bag of cookies, try to walk around and process your emotions. This practice will help you lose belly fat with your diet because it stops you from consuming excessive calories when you don’t need them.

Last thoughts

The belly fat loss diet is not a magic group of foods that can make your belly disappear. However, this is also not a complicated process. If you really want to see results, you need to practice consistency and moderation.

Once you start applying these lifestyle changes, you will not only notice that your stomach is shrinking, but also how much better you feel overall!

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Presented photo credit: Towfiqu barbhuiya via

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