Sleep is not as easy for some as for others. Although the National Sleep Foundation recommends that adults get between seven and nine hours of sleep a night, this is often not possible.

You can try this military sleep hack to help you fall asleep in two minutes. Tap or click here to see a viral video that includes a tip to help you get the much-needed break.

Some people like to listen to podcasts or music to drown out all the noise while they fall asleep. But it can protect you from deep sleep. If you have an iPhone, there is a simple solution. Keep reading to find out how to turn off your music when you fall asleep.

Here is the background

Many people like to listen to podcasts or music while they fall asleep. Some may even turn to YouTube for a little fun as they walk away. Podcast apps allow you to set the duration of playback, but YouTube or Apple Music do not allow you this luxury.

A sudden change in content or volume can pull you out of your deep sleep and then you will return to the starting position in your night struggle. Of course, you can use meditation or sleep apps, but that’s not what you want to listen to.

However, if you have an iPhone for your nightly routine, a great trick is to ensure that the music or video on YouTube stops after you fall asleep.

What can you do about it

There are no built-in controls for the Apple Music or YouTube app that regulate when playback stops and the iPhone screen locks. As a result, you either have to choose a long video to fall asleep (while turning off autoplay), or create a unique music playlist.

But using the iPhone clock app, you can set a timer to turn off everything you’re listening to. This is how:

  • Open up Clock application on your iPhone.
  • Tap at the bottom Timer.
  • Set the timer length. Ideally, this should be the time it takes to fall asleep. For most people, this will be between 15 minutes and 30 minutes.
  • Before it hits Get startedtap When the timer runs out.
  • This will display a list of all available sounds on your phone. Scroll down to the bottom and tap Stop playing.
  • Tap Set in the top right corner.
  • Tap Get started.

You are then free to open whatever application you use to fall asleep. When the time reaches the specified length, it will automatically stop playback and lock the iPhone screen.

But like Life Hacker points out, you need to be aware of one thing. “IOS remembers the last selected” sound “of the timer for future timers. So, if you distractedly set a timer without changing “Stop playing”, the timer will not sound when it goes out.

Keep reading

10 ways to sleep better: apps, podcasts, widgets and more

Google searches reveal the countries with the most sleep problems

Hidden iPhone timer turns off music or podcasts after you fall asleep

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