Finding the right amount of noise to help you fall asleep can be difficult. City sounds and loud neighbors can be difficult to drown out, while other sounds such as music, audiobooks and white noise can be soothing. Sleep-powered headphones help you block out unwanted sounds so you can focus on the ones you actually want to hear.

Of course, any decent set of headphones can do all of the above, but it’s the design that really sets the headphones apart. Ordinary headphones can be bulky and uncomfortable to sleep on, but sleep headphones are made with minimal sensation, which allows you to fall asleep while wearing them comfortably all night. Sound quality may not be as good as bulky boxes with noise reduction and other expensive features, but you will definitely drown out unwanted external noise with soothing sounds – something like a white noise machine that only you can hear.

If you need help getting the recommended 8 hours of closed eyes each night, it may be time to invest in some sleep headphones to combat the effects of background noise. To help you find the best sleep headset, we’ve highlighted several different types, including several headband options, Bluetooth headsets, and headphones which nest in your ear canal to block ambient noise. Keep reading for healthier sleep!

Home band

Hoomband Headband won the title of best sleep headphones in general, because they are not just headphones that you can sleep with – they are headphones designed for sleep. The headphone strap has two ultra-thin, flat speakers that are tucked under foam so you can hear them but you can’t feel them. The headband itself is made of 3D mesh, which is soft, thin and helps regulate the temperature so that you do not overheat while sleeping.

The Bluetooth headset setup comes with a free app that includes 100 hours of audio content – including surround sound options, documentaries, white noise, guided meditations, soothing sounds and more – but also works like regular headphones that allow you to connect to your favorite apps like YouTube, Spotify and Headspace via Bluetooth.

Dubs Labs

If you don’t like the idea of ​​wearing a headband in bed, the Bedphones sleep headset is another sleep-ready option that comes without a fabric. This sleeping headphone option features two ultra-thin headphone speakers connected by a rubberized memory wire that is fully adjustable so you can find the perfect headset fit.

Available in two versions – wired and wireless headset options – each equipped with a built-in microphone and three-button remote control that lets you answer phone calls or play, pause or skip everything you listen to. . And one charge lasts an impressive 13 hours. These are great headphones for a more comfortable sleep.


Most sleep headphones are not designed for side sleep, but the Fultext sleep band integrates the headphones into a soft fabric headband for added comfort. The flat speakers are wrapped in an extremely stretchy fabric and breathable mesh lining, which is not only soft but also hypoallergenic. The speakers are ultra-thin, so you can’t feel them even when your head is pressed into a pillow. The setting supports both wired and wireless playback and works for 10 hours on a single charge.

And because the fabric of the headband wicks moisture away and doesn’t slip, these sleeping headphones can double as training headphones. You can use them while running, wash the fabric and then use the headphones for sleep.

Bedroom telephones

Another headband option, these SleepPhones wireless sleep headphones reduce ambient noise and block your partner’s snoring without sacrificing comfort. They have flat headphones tucked into a headband made of fabric that pair wirelessly with any Bluetooth device that is 15 to 30 feet from where you sleep. Designed by a family doctor, Bluetooth headsets also have ultra-low power, so you don’t have to worry about RF emissions while you sleep. potential concern this has been raised by researchers.

There are also two fabric options – fleece and breeze – so you can choose depending on whether you sleep hot or cold. The polar fabric is warm and cozy, while the fabric with breeze is moisture-retaining and super breathable.


If you really want to improve the quality of your sleep, this sleep mask with sleep headphones from Watotgafer is a double blow. Equipped with flat headphones and an ergonomic eye design that doesn’t put too much pressure on your face, the setting effectively blocks noise and light at once. The flat headphones are made of breathable memory foam material with a slow bounce, which is also designed to relieve tension and stress in your face, so you can fall asleep more peacefully.

Bluetooth controls are also placed in the middle of the eye mask, so you can easily control your music application or white noise, even when sleeping on one side. And since one charge lasts at least 8 hours, you can use them all night without interruption.


The Panasonic Slim Clip-on headphones are first-class sleep headphones with a price that will not keep you awake at night. They are quite basic cable headphones, but they have an ultra-compact body and a slim design that helps block noise while ensuring that the headphones are comfortable while you sleep. Ergonomic ear hooks have a rubberized design that keeps the headphones securely in place, but does not feel rough in your ears.

Although there is no fantastic Bluetooth technology here, you can plug these headphones into any of your favorite devices (if you have Apple products, you’ll need an adapter) and play everything from music to audiobooks.


These Bose noise-canceling headphones aren’t technically designed for sleep, but if you’re looking for more traditional headphones to sleep in, they’re another viable option for blocking outside noise. True to Bose’s high standards, they combine Active EQ and TriPort technology to give you great sound quality that you don’t normally get with headphones. They block all ambient noise, but you can quickly switch between the noise canceling feature and Aware mode. This allows you to hear what’s going on around you at the touch of a button – an invaluable feature that provides peace of mind for any shocks at night.

The kit also comes with three different sizes of earbuds – small, medium and large – to ensure a snug fit so that the earphones do not fall out of your ears while you sleep.

Read our review of the Bose QuietComfort 20.


Extremely light design and thick silicone earbuds make these minimalist sleep headphones a great way to travel. The earbuds have an ergonomic two-layer design that fits snugly in most ear canals to effectively muffle noise around you, while the mini speaker in each headset delivers quality, balanced sound without too much bass.

Because they don’t have a flat design, they’re not ideal for sleeping on the side, but if you’re sleeping in the back or need something to muffle ambient noise on a plane or train, these headphones work. And because they are so cheap, it will not be a complete disaster if they get lost somewhere along the way.

Is it okay to wear headphones while you sleep?

Yes, there is nothing wrong with wearing headphones while sleeping, as long as your headphones are comfortable enough not to disturb you at night. Listening to music or a relaxing podcast at bedtime can lower your heart rate and keep your mind from thinking about your daily stressors.

What type of headphones are most comfortable to sleep in?

Some of the best sleep headphones include:

  • Hoomband headband
  • Sleeping phones Headphones for sleep
  • Fulext sleep headphones
  • SleepPhones wireless sleep headphones

Can sleeping with headphones cause headaches?

Wearing inappropriate hats while sleeping can lead to external compression headaches. It is caused by too much pressure around your head and can be avoided if you use sleep headphones that fit snugly in your ear.

The information contained in this article is for educational and informational purposes only and is not intended for health or medical advice. Always consult a doctor or other qualified medical professional about any questions you may have about your medical condition or health goals.

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